Episode 5: "Self-care is Self-inquiry"


Guests Sara Szunyogh and Carolyn Smyth


Duration: 1 hour 3 minutes


In our 5th episode, co-hosts Ismahan Abdullahi and Nicole Capretz tackle the importance of self-care and reclaiming ourselves and our time with esteemed guests Sara Szunyogh and Carolyn Smyth.  Sara Szunyogh is a Healthy Lifestyle Expert, Yoga Queen and Superfoods Chef and Carolyn Smyth is an acupuncturist and owner of Warrior Within Wellness. Join us as we do a deep dive into how self-care is self-inquiry!

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Season 2Nicole Capretz